Real Experiences, Real Results
At SSC we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!
Boxing is one of the oldest and most efficient martial arts. Utilizing punches, footwork, and head movement, boxing is the sweet science of hitting without getting hit. Through proper body mechanics, boxing is as efficient as it is smooth in generating powerful punches and beautiful, evasive defense.
Muay Thai is one of the most powerful and effective martial in the world. Muay Thai is an ancient martial art of Thailand developed over thousands of years, known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with ﬂuidity and grace. Muay Thai is often referred to as the “Art of Eight Limbs”.
Jiu-Jitsu is a martial art based on grappling and ground ﬁghting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. BJJ prides itself on being known as “the gentle art”, allowing a smaller, weaker person using leverage and submissions to defend himself against a bigger opponent.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weightlifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
Fitness training is regular, structured activity designed to promote health in human beings. There are many different definitions of what constitutes health, but appropriate weight, strength, and endurance for one's age, build, and gender are usually among the major goals addressed by fitness training. When combined with dieting and other light activities, this kind of exercise can drastically improve overall health.