FORGING ELITE FITNESS
- Huỳnh Tấn Phát
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day".
To cancel or reschedule, please contact us at least 1 hour before class time. Thank you!
Saigon Sports Club, Huỳnh Tấn Phát, Bình Thuận, District 7, Ho Chi Minh City, Vietnam